Winter is a difficult season for many people. The cold and short days are big deterrents that can make the season feel like it lasts too long. The elements can make people feel stuck inside without anything to do. This can lead to seasonal affective disorder or “winter blues”. Seasonal affective disorder (SAD) is like depression but occurs during the Fall and Winter. Some symptoms are low energy, losing interest in activities, difficulty sleeping and concentrating, and changes in ...Continue reading

Are you feeling exhausted, lacking motivation, and find yourself procrastinating? You might be experiencing burnout. Burnout is defined as a state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of personal identity. There are multiple different types of burnout, such as emotional, physical, professional, behavioural, and spiritual burnout. Despite all these different variations, they all consist of the same principles: loss of motivation and ...Continue reading

In today's turbulent world, it can be difficult to find happiness and practice gratitude regularly. So often we become weighed down by the responsibilities of our jobs, our families, and other crazy life tasks that it is easy to lose sight of life’s purpose. Life is too short to be living in constant anxiety. This is where gratitude comes in to play. Gratitude is defined as a state of thankfulness, appreciation, and gratefulness. This article will discuss the benefits of gratitude and different ...Continue reading

The business world is one of complete ideas and perfect punctuation. There is constantly pressure to have everything in your life put together. This, over a period of time, becomes exhausting. Therapy is a safe and confidential space where there is freedom to escape that expectation. Wayzata Bay Wellness creates an environment that is conducive to authenticity. This is an area where you can take down the mask you wear every day. There is no need to be composed. It is an environment to get real ...Continue reading