For some people, working from home is a normal routine. But for others, working from home is a new phenomenon brought about by the global pandemic. For this second group of people, working from home has completely changed their day-to-day lives, and many have found their overall health has taken a toll. Here's how you can stay healthy while you continue to work from home in Minnesota: Keep Your Routine We’ve all heard the stories of people admitting they aren’t showering as often and are ...Continue reading
5 Foods to Keep Your Immune System Strong
As the events of COVID-19 continue to unfold, many of us are focusing on how we can keep ourselves and our families as healthy as possible. While social distancing and increased hand washing can be very effective at stopping the spreading of the Corona virus, it is equally important to keep our immune systems strong. With this in mind, here are some of the absolute best foods you can eat to help support your immune system: 1. Blueberries Blueberries are loaded with powerful antioxidants. In ...Continue reading
Using Adaptogens for Stress/Sleep
If you’re like most people, you deal with your fair share of stress. And often, this stress leads to an inability to get the quality of sleep necessary for optimal health and well-being. Often, people turn to harmful substances to deal with stress. Whether it’s drinking too much or eating processed “comfort” foods, these unhealthy stress beaters tend to make matters far worse. It’s a much better idea to use a natural substance with a long history of helping balance the body and ...Continue reading
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