Winter is a difficult season for many people. The cold and short days are big deterrents that can make the season feel like it lasts too long. The elements can make people feel stuck inside without anything to do. This can lead to seasonal affective disorder…
Are you feeling exhausted, lacking motivation, and find yourself procrastinating? You might be experiencing burnout. Burnout is defined as a state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of personal identity. There are multiple different types of…
In today’s turbulent world, it can be difficult to find happiness and practice gratitude regularly. So often we become weighed down by the responsibilities of our jobs, our families, and other crazy life tasks that it is easy to lose sight of life’s purpose. Life…
The business world is one of complete ideas and perfect punctuation. There is constantly pressure to have everything in your life put together. This, over a period of time, becomes exhausting. Therapy is a safe and confidential space where there is freedom to escape that…