Therapy in Wayzata Minnesota
Make changes at the root level with the challenges you are facing in your higher pressure career or educational program and develop the necessary skills and strategies to overcome them.
Access your fullest potential
Learn to manage your thoughts and mood
Resolve stressors within your relationships
High -stress careers can put strain on your mental and physical health and your relationships.
I am here to help.
Bereavement and grief aren’t light-hearted topics. Bereavement refers to the process of recovering from the death of a loved one, and grief is a reaction for any form of loss. Both encompass a wide range of emotions such as fear, anger and deep, deep sadness.
The process of adapting to a loss can dramatically change from person to person, depending on his or her background, beliefs, relationship to the person who’s passed, and other factors.
Common symptoms of grief can be physical, emotional or social.
A few common symptoms in these categories are:
Crying and sighing
Loss of appetite
Feelings of sadness and yearning
Feelings of worry or anger
Feelings of frustration or guilt
Feeling detached from others
Self-isolation from social contact
Behaving in ways that are not normal for you
Every grieving experience is different. A person may be able to continue their day-to-day routine after one loss, yet not be able to get out of bed after the loss of someone else. Whatever your personal symptoms are, grief and bereavement counseling have been proven to help.
If one or more of the above symptoms resonates with you, I invite you to contact me today for a short consultation.