Therapy in Wayzata Minnesota
Make changes at the root level with the challenges you are facing in your higher pressure career or educational program and develop the necessary skills and strategies to overcome them.
Access your fullest potential
Learn to manage your thoughts and mood
Resolve stressors within your relationships
High -stress careers can put strain on your mental and physical health and your relationships.
I am here to help.
Mindfulness-based Cognitive Therapy, or MBCT, is designed for people who suffer repeated bouts of depression or chronic unhappiness. It combines the ideas of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness.
Recent research has also shown that people who have been clinically depressed three or more times in their life find that learning mindfulness-based skills helps to considerably reduce their chances of depression returning.
What does MBCT help treat?
Depression and anxiety
Food and eating issues
Low mood and negative thoughts
Body sensations such as weariness and sluggishness
If you can relate to any of the above issues, mindfulness-based therapy may be right for you. MBCT helps people separate themselves from their thoughts and moods and teaches them how to recognize their sense of being, and aims to give participants the necessary tools to combat depressive symptoms as they arise.
If one or more of the above symptoms resonates with you, I invite you to contact me today for a short consultation.