Therapy in Wayzata Minnesota
Make changes at the root level with the challenges you are facing in your higher pressure career or educational program and develop the necessary skills and strategies to overcome them.
Access your fullest potential
Learn to manage your thoughts and mood
Resolve stressors within your relationships
High -stress careers can put strain on your mental and physical health and your relationships.
I am here to help.
Obsessive Compulsive Disorder, or OCD, involves having obsessive thinking patterns that can include unwanted thoughts, images or urges that make a person feel anxious or distressed.
Individuals who have OCD often have significant difficulty pushing away or ignoring these thoughts. Those with OCD also have compulsive behaviors which are an attempt to reverse the obsessive thoughts or urges by performing some sort of action.
Common signs, according to the Mayo Clinic, of OCD are:
The repeated cleaning of one or more items
Constantly checking the stove or door locks
Fear of contamination
Thoughts that you might be harmed
Thoughts that you might cause others harm
If one or more of the above symptoms resonates with you, I encourage you to look into OCD therapy today. Research shows that the most effective treatments for OCD are Cognitive Behavioral Therapy (CBT) and/or medication.
As a licensed psychologist, I have extensive training in helping patients overcome and grow from their OCD. And together, we’ll create a strategy that works explicitly for you.
If one or more of the above symptoms resonates with you, I invite you to contact me today for a short consultation.