Wayzata Bay Wellness is here to help you improve your
performance at work and your life outside of the office.
I focus on the unique challenges of those in high-pressure careers, including business, consulting, finance, technology, business owners, entrepreneurs, healthcare, law, academia and their families. The intensity of these jobs often leads to relationship problems, anxiety about performance, stress, exhaustion, and burnout.
- Trauma and PTSD
- Burn Out
- Chronic Pain
- Adjustment issues (High Achieving High School and College Age Students)
Places to Get Started
About Dr. Kristi Phillips
My focus is with individuals in high-pressure careers who face a unique set of challenges to their mental wellbeing, including:
Long hours at the office, leaving limited time for mentally-restorative activities like hobbies and exercise that can help ward off burnout
After-work culture focused on heavy alcohol or drug use, resulting in accumulating damage
Constant high-stakes decisions, locking the brain into an exhausting fight-or-flight mode
Highly demanding (and even emotionally abusive) clients and managers
Adapting to an expensive lifestyle, with high rewards for “sticking it out” making it difficult to simply say no
Serving the following areas: Hennepin County, St.Paul, Minneapolis, Brooklyn Center, Brooklyn Park, Robbinsdale, Golden Valley, St.Louis Park, Richfield, Edina, Hopkins, Wayzata, Minnetonka, Maple Grove, Plymouth, Bloomington, Fridley, New Hope, Excelsior