It’s a new year and many of us have committed to making changes that will allow our best selves to shine through. And in most instances, we know exactly how to get the help we need to facilitate this change. For instance, if we want to get into good physical shape, we know to head […]
Benefits of a Mental Health Day from Work or School
We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We think to ourselves, “I’m not really sick, but I just need a break from real life today.” While taking a sick day is common when you are feeling […]
The Truth About Perfectionism
We live in a society that values things that appear perfect. But as human beings, we can never reach a state of perfection because we will always be a work in progress. Perfection indicates a finality – a finished product – but we as humans are always growing and changing. What is Perfectionism? Many people view […]
The Importance of Therapy for Caregivers
In the U.S., the number of people aged 65 or older is expected to more than double in the coming decades, from 46 million to 98 million. And all of these older people will at some point most likely face one or more health crises. From chronic disease to mobility issues, many of the aging […]
3 Ways to Battle Winter Blues
Winter is a difficult season for many people. The cold and short days are big deterrents that can make the season feel like it lasts too long. The elements can make people feel stuck inside without anything to do. This can lead to seasonal affective disorder or “winter blues”. Seasonal affective disorder (SAD) is like depression but […]
Balancing burnout in a global pandemic
Are you feeling exhausted, lacking motivation, and find yourself procrastinating? You might be experiencing burnout. Burnout is defined as a state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of personal identity. There are multiple different types of burnout, such as emotional, physical, professional, behavioural, and spiritual burnout. […]
Making gratitude a habit
In today’s turbulent world, it can be difficult to find happiness and practice gratitude regularly. So often we become weighed down by the responsibilities of our jobs, our families, and other crazy life tasks that it is easy to lose sight of life’s purpose. Life is too short to be living in constant anxiety. This is […]
How to get the most out of therapy
The business world is one of complete ideas and perfect punctuation. There is constantly pressure to have everything in your life put together. This, over a period of time, becomes exhausting. Therapy is a safe and confidential space where there is freedom to escape that expectation. Wayzata Bay Wellness creates an environment that is conducive […]
Is it possible to overcome the impact of trauma with therapy?
In the last thirty years psychotherapy research has focused intensely on how best to help people who have experienced trauma. As a result of these efforts a great deal has been learned regarding how to effectively resolve the psychological impact of trauma. Numerous research studies have shown that for many people psychotherapy can help restore […]
5 Foods to Keep Your Immune System Strong
As the events of COVID-19 continue to unfold, many of us are focusing on how we can keep ourselves and our families as healthy as possible. While social distancing and increased hand washing can be very effective at stopping the spreading of the Corona virus, it is equally important to keep our immune systems strong. […]
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