For some people, working from home is a normal routine. But for others, working from home is a new phenomenon brought about by the global pandemic. For this second group of people, working from home has completely changed their day-to-day lives, and many have found their overall health has taken a toll. Here's how you can stay healthy while you continue to work from home in Minnesota: Keep Your Routine We’ve all heard the stories of people admitting they aren’t showering as often and are ...Continue reading
How to Find the Right Therapist in Your Area
When we want to work on our mental and emotional health, we know we should seek support from a licensed mental health counselor. But finding the right one can seem overwhelming, stopping you from getting the help they need. With this in mind, here are some tips on finding the right therapist for you in Minnesota: Ask for Personal Recommendations There was a time the topic of mental health was considered taboo. But luckily those days are behind us and many people are now open to seeking ...Continue reading
Benefits of Taking a Mental Health Day
We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We think to ourselves, “I’m not really sick, but I just need a break from real life today.” While taking a sick day is common when you are feeling physically unwell, what’s not as common – but perhaps should be – is taking a mental health day when you are feeling mentally and emotionally unwell. Now many, if not most, companies do offer their employees personal ...Continue reading
The Truth About Perfectionism
We live in a society that values things that appear perfect. But as human beings, we can never reach a state of perfection because we will always be a work in progress. Perfection indicates a finality – a finished product – but we as humans are always growing and changing. What is Perfectionism? Many people view perfectionism as a positive attribute. They believe the more “perfect” they are, the more success they will have in life. Perfectionism is not the same thing as always doing your ...Continue reading
The Importance of Therapy for Caregivers
In the U.S., the number of people aged 65 or older is expected to more than double in the coming decades, from 46 million to 98 million. And all of these older people will at some point most likely face one or more health crises. From chronic disease to mobility issues, many of the aging population will need help with everyday tasks, taking medications, and staying as safe and healthy as possible. While some of these people will get professional help from trained home health aides, in Minnesota ...Continue reading
3 Ways to Battle Winter Blues
Winter is a difficult season for many people. The cold and short days are big deterrents that can make the season feel like it lasts too long. The elements can make people feel stuck inside without anything to do. This can lead to seasonal affective disorder or “winter blues”. Seasonal affective disorder (SAD) is like depression but occurs during the Fall and Winter. Some symptoms are low energy, losing interest in activities, difficulty sleeping and concentrating, and changes in ...Continue reading
Balancing burnout in a global pandemic
Are you feeling exhausted, lacking motivation, and find yourself procrastinating? You might be experiencing burnout. Burnout is defined as a state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of personal identity. There are multiple different types of burnout, such as emotional, physical, professional, behavioural, and spiritual burnout. Despite all these different variations, they all consist of the same principles: loss of motivation and ...Continue reading
Making gratitude a habit
In today's turbulent world, it can be difficult to find happiness and practice gratitude regularly. So often we become weighed down by the responsibilities of our jobs, our families, and other crazy life tasks that it is easy to lose sight of life’s purpose. Life is too short to be living in constant anxiety. This is where gratitude comes in to play. Gratitude is defined as a state of thankfulness, appreciation, and gratefulness. This article will discuss the benefits of gratitude and different ...Continue reading
How to get the most out of therapy
The business world is one of complete ideas and perfect punctuation. There is constantly pressure to have everything in your life put together. This, over a period of time, becomes exhausting. Therapy is a safe and confidential space where there is freedom to escape that expectation. Wayzata Bay Wellness creates an environment that is conducive to authenticity. This is an area where you can take down the mask you wear every day. There is no need to be composed. It is an environment to get real ...Continue reading
Is it possible to overcome the impact of trauma with therapy?
In the last thirty years psychotherapy research has focused intensely on how best to help people who have experienced trauma. As a result of these efforts a great deal has been learned regarding how to effectively resolve the psychological impact of trauma. Numerous research studies have shown that for many people psychotherapy can help restore a sense of peace, drastically reduce anxiety, enhance trust and a feeling of well being. Different forms of therapy are often used to achieve these ...Continue reading
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