When someone asks, “What do you do?” how do you respond? Chances are, you tell them your job title, where you work, or what you've accomplished professionally. For many young adults and busy corporate professionals, work becomes a major part of how they define themselves....
Recognizing when it’s time to seek therapy can be difficult. Sometimes, we downplay our struggles or convince ourselves we should just deal with it. Maybe we’re constantly comparing ourselves to others and thinking, “We don’t have it that bad!” But the fact of the matter...
When you’re carrying a lot of responsibility, it can be hard to separate work stress from the rest of your life. Pressure from your career can affect how you feel, how you communicate, and how present you are with the people closest to you. Systemic...
High-functioning anxiety can be difficult to recognize, even for those living with it. On the outside, a person may appear driven, punctual, organized, and calm under pressure. Internally, though, they are battling constant self-doubt, chronic stress, and a mind that never shuts off. Because their...