Are you feeling exhausted, lacking motivation, and find yourself procrastinating? You might be experiencing burnout. Burnout is defined as a state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of personal identity. There are multiple different types of...
In today's turbulent world, it can be difficult to find happiness and practice gratitude regularly. So often we become weighed down by the responsibilities of our jobs, our families, and other crazy life tasks that it is easy to lose sight of life’s purpose. Life...
The business world is one of complete ideas and perfect punctuation. There is constantly pressure to have everything in your life put together. This, over a period of time, becomes exhausting. Therapy is a safe and confidential space where there is freedom to escape that...
In the last thirty years psychotherapy research has focused intensely on how best to help people who have experienced trauma. As a result of these efforts a great deal has been learned regarding how to effectively resolve the psychological impact of trauma. Numerous research studies...