The business world is one of complete ideas and perfect punctuation. There is constantly pressure to have everything in your life put together. This, over a period of time, becomes exhausting. Therapy is a safe and confidential space where there is freedom to escape that...
In the last thirty years psychotherapy research has focused intensely on how best to help people who have experienced trauma. As a result of these efforts a great deal has been learned regarding how to effectively resolve the psychological impact of trauma. Numerous research studies...
As the events of COVID-19 continue to unfold, many of us are focusing on how we can keep ourselves and our families as healthy as possible. While social distancing and increased hand washing can be very effective at stopping the spreading of the Corona virus,...
Humans are social creatures and we don’t do well in isolation. That’s exactly why state penitentiaries punish prisoners by putting them into solitary confinement. It causes them great mental anguish. Many of us have felt like prisoners in solitary confinement over the last couple of...